Which step is part of a proper safety assessment before sparring?

• A. Verify medical clearance
• B. Confirm opponent weight class
• C. Review rules with athlete
• D. All of the above

Answer: (D)

Safety before sparring relies on medical readiness, safe matchmaking by weight, and clear understanding of the rules. Verifying medical clearance ensures the athlete is physically fit for sparring and that any current injuries or medical conditions are considered before pairing up. Confirming the opponent's weight class helps prevent injuries from large size differences and facilitates a safer, controlled exchange. Reviewing the rules with the athlete guarantees they know which techniques are allowed, what constitutes a foul, and how to stay within safe limits during contact. When you combine these checks, you have a complete safety assessment, which is why all of these steps belong in the pre-sparring process.