What is the appropriate use of mouthguards in boxing?

• A. Must be properly fitted and worn during all sparring and bouts to protect teeth and reduce facial injuries and concussion risk
• B. Used only for aesthetic reasons
• C. Optional during sparring
• D. Required only during formal bouts

Answer: (C)

Mouthguards are protective gear that cushion blows to the teeth, lips, and jaw and can help reduce concussion risk when worn correctly. The best practice is to have a mouthguard properly fitted and worn during all sparring and bouts, since the threat of dental injury is present in both training and competition. A well-fitted guard stays in place, allows normal breathing and speaking, and provides better protection than a loose or ill-fitting one. Custom-fit or well-made boil-and-bite guards offer the best retention and comfort, which encourages consistent use. Wearing it for aesthetics or only during formal bouts ignores the real safety needs of training and fighting.