During weigh-ins, which practice is NOT considered safe?

• A. Dehydration to meet target weight.
• B. Plan nutrition and hydration, monitor weight.
• C. Medical supervision for weight cutting.
• D. Gradual weight change with professional guidance.

Answer: (A)

Dehydration to meet a target weight is not considered safe. Quick, extreme fluid loss can drop blood volume, throw off electrolyte balance, and put serious stress on the heart and kidneys. It impairs heat regulation and can cause dizziness, fainting, cramps, and decreased performance—risks that are especially important to avoid around weigh-ins and competition.

Safer approaches focus on keeping the body supported while gradually reaching a desired weight. Planning nutrition and hydration with ongoing weight monitoring helps ensure changes are steady and healthy. Medical supervision for weight cutting adds professional oversight to catch warning signs early. Gradual weight change with professional guidance minimizes health risks and supports safer competition preparation overall.