Before sparring, which step ensures medical readiness?

• A. Confirm weight class
• B. Verify medical clearance
• C. Check gloves
• D. Review rules

Answer: (B)

Medical readiness hinges on having a physician or healthcare professional clear you to participate. Verifying medical clearance confirms that you’ve been evaluated and cleared to spar, addressing any current health issues, past injuries, or activity restrictions. This step directly ensures you’re medically fit to train, reducing the risk of a medical emergency or aggravated condition in the ring. The other steps matter for safety and fair play—weight class helps prevent mismatches, glove checks ensure proper equipment and hand protection, and reviewing rules covers what’s expected in sparring—but they do not verify your health status.